How to get rid of a double chin without surgery?

Victorian Dermal Group
Victorian Dermal Group
April 24, 2023
minute read

Finding the best treatment option for you

Do you have a double chin making you feel self-conscious and disconnected from your beauty? 

No matter whether you eat a healthy diet, exercise regularly or lose weight, stubborn fat cells and genetic factors can still lead to the appearance of a double chin.

But you don’t have to resort to expensive surgery or invasive treatments to get the slim, toned neckline of your dreams! There are plenty of non-surgical options for reducing fat around your jawline and getting rid of under-chin fullness. 

This article will explore your options for treating a double chin. We'll look at various medical and more natural techniques so you can find the best treatment that will help you love the way you look.

Firstly, what causes a double chin?

According to Healthline, a double chin can be caused by various factors, ranging from genetics to weight gain. When excess fat accumulates in the chin and neck area, it forms a layer of fat deposits, creating the appearance of a double chin. 

Aging can also contribute to the formation of a double chin due to the natural loss of skin elasticity. Poor posture and lack of exercise can also weaken neck and chin muscles, further exacerbating the problem. While a double chin can be frustrating, there are treatments that can help reduce its appearance.

Factors that contribute to a double chin:

  • Weight gain
  • Aging
  • Poor posture
  • Weak neck muscles

4 ways to get reduce a double chin without invasive surgery

At-home exercises

At-home chin exercises are the simplest change you can make to reduce a double chin.

Neck Rolls

Start by tilting your head slightly upward and dropping your chin towards your chest to do a neck roll. Slowly rotate your head in a circular motion for 10-15 seconds before switching directions.

Chin Lifts

Begin this exercise by gently pressing your fingers against the bottom of your chin and lifting it up towards the ceiling as if trying to make a double chin. Hold this stretch for 5-10 seconds and repeat multiple times.

Jaw Release

Clench your jaw tightly while counting to five and then release it, repeating this 10-15 times throughout the day to help reduce tension in the area and strengthen the muscles around the jawline.

While these techniques are quick and easy to incorporate into your routine, you may not immediately see amazing results. 

Fat-dissolving injections

This non-surgical treatment uses deoxycholic acid, which works by destroying fat cells in your chin, leading to fat reduction in that area. The procedure typically takes just a few minutes, and you can expect to see results within a few weeks. 

The injection process involves using an acid that breaks down fat cells, which can lead to swelling, bruising, and discomfort. There is also a risk of infection or allergic reaction, which can be potentially serious. Choosing a reputable and experienced provider and discussing your medical history and any concerns before undergoing this treatment is important.

Liposuction on the jawline

Having a double chin can be frustrating, especially when it doesn't respond to traditional weight-loss efforts. Liposuction on the jawline is a popular alternative for those looking to reduce the appearance of their double chin. This minimally-invasive procedure targets excess fat in the area using small incisions and a suction device. 

While viewing liposuction as a quick fix may be tempting, it's important to remember that it's still a cosmetic procedure with potential risks and drawbacks. Consulting with a board-certified plastic surgeon is crucial in determining if this option is right for you and understanding the potential results, costs and recovery process.

Quick, non-invasive dermal fillers 

Chin dermal fillers are a great option for contouring the chin and jawline without surgery or extensive downtime. These fillers are double chin injections that plump up the skin and smooth out any wrinkles or sagging. 

Results are immediate and can last up to a year, making them a convenient and effective solution for anyone seeking a more defined facial profile. 

Plus, with minimal pain and no recovery time necessary, it's no wonder that more and more people are turning to dermal fillers to banish their double chins for good.

Dermal fillers: 

  • Add volume and plumpness to define the chin.
  • Provide quick and effective results.
  • Have no need for surgical incisions.
  • No downtime or long recovery periods.
  • Last for many months.

When to seek treatment for a double chin

Double chins can be a source of insecurity for many people. If you're unhappy with the appearance of your double chin, if may be the right time to seek treatment. 

  • If you have noticed an increase in the size of your double chin over time or if the skin appears to be sagging due to age or weight gain.
  • If you feel that your double chin makes you look older than you are.
  • If you want to redefine and contour the look of your chin area without going through surgery.
  • If you have tried diet changes and exercise but still have not achieved the look, you desire for your chin area.
  • If you find that covering up a double chin with makeup no longer provides enough coverage.

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