Dry skin treatment

There are many factors that can cause dry skin, including vitamin deficiencies. In particular: 

• Vitamin A - This vitamin plays a crucial role in skin cell production, repair, and maintenance, and a deficiency can lead to dry, rough skin.
• Vitamin E - As an antioxidant, Vitamin E helps protect the skin from damage caused by UV radiation. Its deficiency can result in increased skin dryness and potential skin issues.
• Vitamin C - Important for collagen production and skin repair, a lack of Vitamin C can lead to slower wound healing and potentially drier skin.

Following a skincare routine, making some lifestyle adjustments, and getting a personalised facial treatment can all help alleviate dry skin on your skin. 

• Use a mild, fragrance-free cleanser to wash your face, avoiding hot water and harsh soaps, as they can strip the skin of natural oils. 
• Exfoliate your skin 1-2 times a week to remove dead skin cells and encourage the growth of new, healthy skin. 
• Apply a high-quality, fragrance-free moisturiser with hydrating ingredients like hyaluronic acid, glycerin, and ceramides. This helps lock in moisture and repair the skin barrier.
• Protect your skin from the sun's UV rays by using a broad-spectrum sunscreen with at least SPF 30. Sun exposure can worsen dry skin.
• Use a humidifier in your home to add moisture to the air, especially during dry, indoor heating in the winter.
• Avoid skincare products with alcohol, fragrances, and harsh chemicals that can irritate and dry out the skin.
• Drink plenty of water to keep your skin hydrated from within.
• Limit hot showers, avoid excessive caffeine and alcohol, and protect your skin from harsh weather, which can all contribute to dryness. 
• Consult a dermatologist who may recommend prescription-strength creams or medical-grade treatments for more severe dry skin.

If you need to rehydrate your dry face quickly, you can apply a moisturising facial serum or hydrating mist that contains ingredients like hyaluronic acid or glycerin. These products can provide instant relief by adding moisture to your skin.

While this can provide short-term relief, long-term hydration and skin health require a consistent skincare routine, including gentle cleansing, moisturising, and sun protection. If your dry skin persists, contact a dermatologist who will be able to diagnose dry skin and deliver a personalised skincare plan.

A dry and flaky beard can be caused by a number of factors, and addressing the underlying cause is key to resolving the issue. Some common reasons include:

• Insufficient moisture to the skin underneath the beard
• Not drinking enough water 
• Using harsh or drying facial cleansers 
• Washing your beard too frequently or with hot water
• Failing to use a beard conditioner or oil 
• Conditions like seborrheic dermatitis, eczema, or psoriasis 
• Poor nutrition or vitamin deficiencies 
• Exposure to harsh weather
• Allergens or irritants in your environment

To address dryness and flakiness in your beard, use a hydrating beard shampoo and conditioner, apply beard oil or balm, and limit washing to 2-3 times a week.